It also doesn't help that I don't really feel like I have any health issues. If I woke up with blood glucose issues, heart disease or jaundice from liver disease I might be more focused on working thru it, but as I see it, my general annoyances aren't much of a big deal.
The issue becomes though do all these generalities accumulate and become issues later in life? Do they show that there is an underlying issue that needs addressing?
Just because I can 'get over it' does it mean that I should just ignore?
This is my dna mutation panel from Genetic Genie. I figured I'd have a list of green and turns out, I have more yellow than I'd care to see, but my dna isn't changing I'm pretty sure.
So right now I'm really wrapping my head around what all this means. I'm taking a hard look at my daily level of functioning and looking at what my real goals in health are.
Mostly what this says to me is that I started off with some slowing of some functions, but the thing is, I knew this about 30 years ago. I knew that the way I responded to some medicines and environmental things was different than how others did.I never knew that there was a reason for this, but now I know the why is most likely encoded in my dna.
I'm not sure it really changes things in knowing why, but it does make it easier to work on optimizing how things work. I think that being intuitive and noticing/observant plays a large part in life overall, and often, taking a look at how you respond can help to put you on a better path. You don't have to always know why and it is often experiential and anecdotal, but that doesn't make it any less valid.
I've always wondered why yogurt and fermented foods, that are supposed to be great for you, traditionally relevant and overall superfoods, have always made me feel off. Not sick or bloated necessarily, but just not good. I'd get a runny nose when I'd have them, maybe a little itchy even.
After starting Trim, Healthy Mama I was off breads for a while when I decided to make a sourdough. After eating this healthy, bread with natural, wild-caught yeast, I was just sick. Initially I thought it was a gluten reaction, but I realized I'd had small amounts of gluten and it didn't seem to be the issue. The souring of the bread seemed to be the problem. I continued to try different artisan/fridge-style breads with the same results.
As much as I love red wine, I attempted to enjoy a glass after not having any for a few months and ended up with a mild (not anaphylactic) allergic reaction including headache and brain fog for days.
Turns out sourdough, yogurt, kefir, pickles (which I also have always disliked) are all foods that increase histamine. Things like vinegar in my loved Good, Girl Moonshine is also something that can lead to increases.
So I've cut many cheeses, alcohol, vinegar, sourdough and fermented foods in an attempt to decrease histamine from my diet.
And exercise.... I love to push myself, but I'd find that I would have this odd flushing that happened with really intense running. It didn't happen with other high-intensity exercise, like Focus T25, but only with sustained high-intensity activities like running. I'd also have itching and hives with this type of exercise as well.
Further research showed me that it is also histamine producing.
And then there is the environmental stuff. (stuff is not exactly a real scientific term, but I'm not a real scientist). I'm fine most of the time, but some chemicals, scents and products bring on itchy eyes, hives and a drippy nose.
So why the focus on histamine?
The build up in histamine can lead to increase in homocysteine which can lead to disease.I've not had a homocysteine level drawn as of this time, but I still work on doing the things that should ideally help to keep the levels low.
I also find that many of the daily allergy type symptoms I always thought were just a part of life, don't have to be issues if I watch what I eat.
My issues with histamine most likely stem from the mutations and the slowing of processes in my body. Taking in excess histamine in foods and creating it with exercise put more into my system than what it can handle.
For me, it has taken knowing what foods tend to be bigger triggers.
Your body has an enzyme that helps to break down histamine. The DAO enzyme that aids in histamine metabolism can be blocked or limited by certain foods as well.
For me, treatment is about looking at the body as a whole. I don't want to just treat one body system or chemical. I do not have candida or specific issues to treat, so I find that looking at whole body nourishment is the best thing for me personally.
Specifically, I've taken many foods, including ones I enjoy, off my plate. I'm no longer using apple cider vinegar or eating yogurt. No more kefir or wine.
But the list of what I may have is still quite long. I can enjoy breads made with sprouted grains as I haven't noted any symptoms with these. No more fermented dairy, but I can still enjoy cream and half and half.
I really am not so very limited though there is quite a list of foods that can lead to excess histamine. I just have not found that they affect me very much personally.
I've changed how I exercise as well. No more running just to run. I'm doing more purposeful training with a focus on heart rate variability and strength training.
Now supplements. I actually hate them? I prefer to think I can get by on just eating great, quality food. But most of what I'm seeing by way of research and opinion is that when you have mutations, you really do need to offer the body specific versions of vitamins and mineral to optimize processes.
I realize I'm not going to live forever most likely. I get that death is the final frontier, but the fact is, I don't want to have to deal with early stroke, heart attack or debilitation. I'm 46, but I still have a toddler and I need to work and be functional in life so I take supplements to offset the fact that life, and my diet, are not always perfect.
The supplement plan I'm using isn't just due to histamine, but is what I've determined as my primary and secondary ones for my health.
Things that I consider primary, baseline supplements (I've linked for convenience, but these are NOT affiliate links. Find them cheaper and let me know!) are:
EcoGreen by NOW 2 caps every morning
Vitamin D-3 2,000iuby Swanson's 1 every morning
Cod Liver Oil by Swanson's 1 every morning
Tart Cherry 1 cap every morning
I also use NOW's Liquid Cal-Mag 1 T every night
My secondary supplements are things that are more specific for my metabolic/mutational needs. They include:NAC 1 cap every morning
SL Vitamin B12 (Hydroxycobalamin form) 1 every morning
Folate (5 Methyltetrahydrofolic acid) 1 every morning
Medium Chain Triglycerides Oil 1 Tbsp each night at bedtime
Red Reishi 1 capsule
Herbs that I'm finding helpful for daily use include a drink ofVitamin C with Rosehips 1 gram
Tri-salts (1/2 tsp)
Triphala powder (1/2 tsp)
Gotu Kola powder (1/2 tsp)
Ginger, ground (1/2 tsp)
Turmeric, ground (1/2 tsp)
I am posting what I'm using specifically because it helps me to understand and have a reference point for things. Don't feel that these are things that you should be taking or that they will help you. This is just the direction I'm going based on my personal research.Sites I've found helpful include:
BeachBody They have workouts for just about everyone one.
Bulletproof Tons of info from diet (goes well with THM principles), histamine and sleep
And because I am a big believer in the power of diet:Trim, Healthy Mama The Plan that I consider to be the best at healing and nutrition.
Green Smoothie Girl Because I believe in the healing power of veggies.